We have spent some time this year up-levelling our skills so that we are able to offer you the best service possible.  We meet so many different people from all walks of life and with so many things happening in their lives that we are proud to say, that by the end of 2023, all of our Soulful Sunday coaches across all of our beautiful locations will not only be First Aiders but Mental Health first Aiders too!  This has been a goal of ours from day one and to see it coming to fruition is just incredible!

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Natalie Valenti, Founder - "As someone who has experienced some major dips in my own mental health over the last few years and realising how isolating and terrifying it can be, creating a safe space at Soulful Sunday is so important to me.  I wanted to create an open and welcoming community but also have the back-up of our teachers being properly trained in knowing how to help if someone is really in need, and feel secure that people are getting the help that is so desperately needed."

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Here is a few resources we recommend if you need someone to talk to about your mental health right now:

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MIND - www.mind.org.uk

Email - info@mind.org.uk

Call - 0300 123 3393

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YOUNG MINDS - www.youngminds.org.uk

(For young people and parents of children who are suffering with their mental health)

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ANXIETYUK  - www.anxietyuk.org.uk

Helpline: 03444 775 774

Text support: 07537 416 905 

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Samaritians - www.samaritans.org

Call free on : 116 123

Email : jo@samaritans.org

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